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How to Improve Your Sex Life by Increasing Your Sexual Stamina

The vast majority of men say that they would love to have better sexual stamina. Since a large part of having good sexual stamina involves having strong, long-lasting erections, many advertising campaigns play on this desire in an attempt to sell scientifically unsound products.

The most powerfully effective things that you can do to increase your likelihood of having more durable erections can all be done without buying penis pumps or covering your genitals in strange creams. Read on to discover the most surprisingly straightforward and cost-effective ways to boost your sexual stamina and improve the strength of your erections.

- Know which foods can help and hurt erections:

First of all, it is important to realize that eating too many fatty foods reduces your testosterone levels, and to know that this in turn leads to less sexual desire and less reliable erections.

Studies have also repeatedly shown that having a poor or limited diet impacts not only on your general health but also on your circulatory system. If you have bad circulation, your erections will not receive the blood flow they need in order to stay strong and last for the entire duration of sex.

You need to make sure that you give your body plenty of energy so that it maintains adequate blood flow to your penis. Ideal meals include carbohydrate-rich foods like pasta and bread, and some people also think that zinc supplements can lead to stronger erections due to the fact that zinc encourages testosterone and sperm production.

- Have sex in positions that boost blood flow:

It can be great fun to play a more passive role during sex and allow your partner to be the one on top. However, this drains blood away from your penis, which in turn makes it difficult to maintain a strong erection for a long time. On the other hand, positions that involve being on top of your partner encourage better blood flow to your penis and help you to stay hard.

The most commonplace examples of positions that are great for maintaining an erection include missionary and rear entry positions, but feel free to do some research and get creative. Anything that involves being on top will improve your sexual stamina.

smoking reduces blood flow- Try to relax:

Most men feel quite a lot of pressure to perform well during sex, and so it is common to dread losing an erection before your partner is fully satisfied.

However, this actually makes you more likely to have poor sexual stamina, as erections are highly sensitive to negative emotions such as nervousness and self-doubt.

If you think that this sort of problem might be influencing your sex life, think about how you might be able to relax yourself before sex, and strongly consider talking to your partner about your feelings.

Women have a lot of fears connected to sexual performance as well, and your partner will be likely to open up to you about her own worries if you choose to share your performance anxiety.

Once you feel as though you are on a more equal footing, you will feel much more able to relax, and negative emotions will be much less likely to reduce your sexual stamina.

- Cut down on masturbation:

If you are prone to problems with sexual stamina and you know that you are going to be having sex later on in the day, it is a good idea to avoid masturbating (because it uses up some of that vital blood flow that is required to maintain a strong erection). Further, consider that some people have erection issues because they have become so used to the particular way that they touch themselves that they find their penis does not fully respond to their partner’s touch.

This sort of problem is easily solved by varying masturbation techniques and by reducing the frequency of masturbation. If you spend time teaching your body how to be turned on by different types and speeds of stimulation, you should have fewer problems maintaining an erection when your partner is the one touching you.

- Maintain a good fitness routine:

There are two importantly different ways in which keeping fit can help to improve your sexual stamina. Firstly, having a toned and muscular body will boost your self-confidence and reduce nervousness or stage fright in the context of your partner seeing you naked.

Secondly, people who work out regularly have healthier cardiovascular systems and better circulation. As already noted, better circulation means increased blood flow to the penis, and increased blood flow to the penis means stronger and longer-lasting erections.

- Try to keep your enthusiasm under control:

Although you (hopefully) find your partner extremely attractive and probably can’t wait to have sex much of the time, you should try to pace yourself. If you approach lovemaking with too much enthusiasm, you risk using up all your energy and becoming physically tired to the point that you are likely to lose your erection.

- Take a closer look at your medications:

A huge number of drug treatments can negatively impact on your sexual stamina. For example, anti-depressants are widely known to cause erection problems and proven to decrease sex drive. No matter which medications you take, look up the drug information and see whether there might be any connection between your drugs and the difficulties in your sex life.

If you see a likely correlation, make an appointment with your doctor in order to discuss the possibility of changing to a drug with fewer undesirable side effects. However, note that you should never stop taking any medication without your doctor explicitly sanctioning this change.

- Cut down on cigarettes and alcohol:

Cigarettes promote poor blood-flow and bad circulation, making it tougher to maintain an erection for as long as you might want to. In addition, alcohol dulls your sexual receptivity to the point that physical stimulation may not be pleasurable enough to prompt your body to maintain an erection.

In order for your sexual stamina to benefit from the above tips, you need to diligently follow this advice for quite some time before you can realistically expect to see dramatic results. You cannot expect to become physically fit overnight, or to immediately shake off performance anxiety.

However, if you find that you have been following this commonsense advice for a few months and are still struggling to maintain an erection for long enough to satisfy yourself and your partner, talk to your doctor. Many underlying medical problems can cause problems with sexual stamina, and some simple blood tests or other examinations might lead to discovering a simple solution to your problems.

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